Vibe with donna

9 Weight Loss Herbs

Here in the states, these nine herbs/spices can be found in the pharmacy department and/or the spice areas of your local stores. Also check your local Asian & Mexican stores.

Not all people are the same so please do your research to find out how much you should use. Moderation and baby steps are the keys.

Just as important is movement. Dancing, exercise, yoga, or whatever works for you is vital for weight loss and muscle management.

There are many more but instead of salt, try these to spice up your foods:

Fenugreek - reduces appetite

Cayenne - increases metabolism and reduces hunger

Ginger - fat burning and decreases fat absorption

Oregano - improves digestion and gut health, and reduces bloating

Ginseng - delays fat absorption and modifies fat formation

Turmeric - aids in weight loss and fat loss

Cinnamon - decreases blood sugar and helps reduce hunger

Cumin - decreases body weight and body fat

Peppermint - suppresses cravings and aides in digestion

Full

This is a celebration day and good for all types of magics. A great time to remember to say thank you for all that has been done for you and all the guidance.

Gibbous

Bring things into your life. Persistence, strength, dedication, stamina

First Quarter

Bring things into your life. Courage, elemental magic, friends, luck, motivation

Crescent

Bring things into your life. Animals, business, change, emotions, matriarchal strength

Dark

Meditations and Crone magics

Balsamic

Take things out of your life. Revise thinking patterns, transformation

Last Quarter

Take things out of your life. Banishing disease, stress, protection… (It’s all in the wording).

Disseminating

Take things out of your life. Addictions, decisions, divorce, emotions, stress, protection

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Lunar Eclipse

Eclipses represent the perfect union of sun and moon. Any type of magic is acceptable.

Moon Void of Course

Entering a new moon sign. It is a time of dead space and no magics should be done.

Blue Moon

This is the 2nd Full Moon in a month. This is a goal setting moon. It is very strong for magics.

Black Moon

This is the 2nd Dark Moon in a month. This is a great time for spiritual journeys.

Waning Moon

This is the time between the Full and Dark moons. When the moon’s light becomes less, this is when you want to release and let go of things in your life.

Waxing Moon

This is the time between the Dark and Full moons. When the moon’s light becomes greater, so this is when you want to bring things into your life.